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Blog de Carlos Goga

La práctica de mindfulness: ¿qué es lo que entrenamos?

28/10/2021 | | cambio | No hay comentarios

Por lo general, los que practicamos mindfulness y meditación no tenemos mucha claridad sobre lo que estamos cuidando en nuestra experiencia interna y lo que estamos entrenando en nuestro cerebro. Sin embargo, esta claridad nos ayuda a comprender nuestra práctica desde la raíz, convirtiéndose en un aprendizaje clave que luego nos ayudará a mejorar y dirigir la práctica. (más…)

Etiquetas: amor, ayuda, cambio, corazón, innovación, love, oportunidad, siyli

¿Dónde está la magia en un taller de sexualidad sagrada y consciente?

18/08/2019 | | bliss-u, educación, sexualidad | 2 Comentario

Son ya muchos los talleres que he compartido con Carmen y Michel, tantos como caben en diez años (¡si, diez años juntos, todos seguidos, uno detrás de otro, ni más ni menos!), y de ellos, con ellos (¡de vosotros, con vosotros!) he aprendido todo lo que no sabía que se podía aprender.

Pero ahora lo sé. He cambiado mucho. Los primeros años no era capaz de observar de la manera que hoy en día sé observar. Además, ahora disfruto de palabras nuevas que describen lo que antes sentía pero que no sabía reconocer, o no sabía ver, y que recibía tan difuso como confuso.

Estas que siguen son mis mejores palabras para describir “la magia” de Carmen y Michel, aquello que no se ve con facilidad pero que todos sentimos y recibimos con intensidad cristalina en el momento que estamos con ellos (¡con vosotros!) y especialmente, en los talleres de sexualidad sagrada y consciente. Así es como entiendo “la magia” que nos inunda, magia muy presente en la manera en que se ofrecen a la relación con el otro, generando «esa energía extraordinaria y acogedora» que permite que lo cerrado se abra y lo impensable suceda. (más…)

Etiquetas: amar, amor, love, lovetopía, oportunidad, sexualidad

An introductory course and first experience with HeartMath

24/04/2019 | | cambio, experiencias, SIY | No hay comentarios

After my writing of #lovetopía and my SIYLI training, I was in a strong will to get closer to the HeartMath Institute (HMI). Some way, I felt the need to deep on an alternative approach to current mindfulness theories where the «heart» plays also a role. This will got stronger after my BeingOne Forum experiece as presenter when an unknown attendee (who happened to be Silvia Di Luzio) gifted me her book by the title «Start with the Heart – A new medical model«.

So, once more, I asked for and life provided. This online course by the name «HeartMath Resilience Advantage Program» pass through some weeks ago and I enrolled. The course was online and in Spanish. I received a booklet with the main contents in my postbox some days before the course started. We were six participants plus Pablo, the teacher (he declared that he is the unique HMI Certified Teacher in Spain)

What follows are my notes so you can also get closer to HMI approach (given that you are familiarized with mindfulness already): (más…)

Etiquetas: amor, corazón, love

The Forty Rules of Love by Elif Shafak

12/12/2017 | | English, sexualidad | No hay comentarios

I created this summary about The Forty Rules of Love after reading Elif Shafak book. I hope they insire you as much as they inspired me. Please, see note at the end of the document and, if needed, download them in Word. Now, what is most important, enjoy!! (más…)

Etiquetas: amar, corazón, love

About blindspots: a journaling exercise

11/11/2017 | | cambio, English, experiencias | No hay comentarios

My first reaction regarding “blindspot”, when thinking blindspot, is to refuse talking, or writing, as I easily close the question with this “How I am able to know my blindspots if I am blind to them?”. But meditation has helped me connect with humility and quick journaling has unfold some insights.

First, I will be writing about those blindspots that come from others’ reactions to myself that I find surprising, like if I was not the person who cause the reaction. Then, I will try to focus on those self-discoveries, maybe old “blindspots” I recently acknowledge about myself, which I received as a deeper self-knowledge. Lastly, I will reflect on behaviors flying around which I suspect could be an early reflection of blindspots.

Let me start by focusing on those blindspots that come from others’ reactions to myself that surprises me like if I was not the person who cause the reaction. (más…)

Etiquetas: amor, cambio, change, love, sexualidad

Love/Amor: a thinking session for CreativeMornings/Madrid

02/08/2016 | | bliss-u, educación, English, lovetopia, sexualidad | No hay comentarios

Last Friday, July 29th, I gave a talk about what is LOVE, written like that, in capital letters. The context was the event organized by CreativeMornings/Madrid. The place was SoulSight‘s office, the organizers, a few meters away of the Puerta de Alcalá in Madrid.

The day couldn’t be more appropriate. I was born on July 29th and it was my birthday, 48th to be concise. Upon arrival, I found a extremely festive and well decorated space. There were hearts everywhere. Heart-shaped balloons. Sticks decorated with a heart. Chocolate cookies with heart drawings. Even a heart-shaped cake. It made me feel special, and it all continued very special. Although the decor matched the event and the theme of the talk, Love / Amor, I felt that it was also my birthday party. Here you can see a few pictures of the space and the event. And here you can watch the talk itself at Creative Mornings’ site (sorry, it is in Spanish!) (más…)

Etiquetas: amar, amor, corazón, heart, love, sexualidad, sexuality

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