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Blog de Carlos Goga

An introductory course and first experience with HeartMath

24/04/2019 | | cambio, experiencias, SIY | No hay comentarios

After my SIYLI training, I was in a strong will to get closer to the HeartMath Institute (HMI). Some way, I felt the need to deep on an alternative approach to current mindfulness theories where the «heart» plays also a role. This will got stronger after my BeingOne Forum experiece as presenter when an unknown attendee (who happened to be Silvia Di Luzio) gifted me her book by the title «Start with the Heart – A new medical model«.

So, once more, I asked for and life provided. This online course by the name «HeartMath Resilience Advantage Program» pass through some weeks ago and I enrolled. The course was online and in Spanish. I received a booklet with the main contents in my postbox some days before the course started. We were six participants plus Pablo, the teacher (he declared that he is the unique HMI Certified Teacher in Spain)

What follows are my notes so you can also get closer to HMI approach (given that you are familiarized with mindfulness already): (más…)

Etiquetas: amor, corazón, love

About blindspots: a journaling exercise

11/11/2017 | | cambio, English, experiencias | No hay comentarios

My first reaction regarding “blindspot”, when thinking blindspot, is to refuse talking, or writing, as I easily close the question with this “How I am able to know my blindspots if I am blind to them?”. But meditation has helped me connect with humility and quick journaling has unfold some insights.

First, I will be writing about those blindspots that come from others’ reactions to myself that I find surprising, like if I was not the person who cause the reaction. Then, I will try to focus on those self-discoveries, maybe old “blindspots” I recently acknowledge about myself, which I received as a deeper self-knowledge. Lastly, I will reflect on behaviors flying around which I suspect could be an early reflection of blindspots.

Let me start by focusing on those blindspots that come from others’ reactions to myself that surprises me like if I was not the person who cause the reaction. (más…)

Etiquetas: amor, cambio, change, love, sexualidad

Love/Amor: a thinking session for CreativeMornings/Madrid

02/08/2016 | | bliss-u, educación, sexualidad | No hay comentarios

Last Friday, July 29th, I gave a talk about what is LOVE, written like that, in capital letters. The context was the event organized by CreativeMornings/Madrid. The place was SoulSight‘s office, the organizers, a few meters away of the Puerta de Alcalá in Madrid.

The day couldn’t be more appropriate. I was born on July 29th and it was my birthday, 48th to be concise. Upon arrival, I found a extremely festive and well decorated space. There were hearts everywhere. Heart-shaped balloons. Sticks decorated with a heart. Chocolate cookies with heart drawings. Even a heart-shaped cake. It made me feel special, and it all continued very special. Although the decor matched the event and the theme of the talk, Love / Amor, I felt that it was also my birthday party. Here you can see a few pictures of the space and the event. And here you can watch the talk itself at Creative Mornings’ site (sorry, it is in Spanish!) (más…)

Etiquetas: amar, amor, corazón, heart, love, sexualidad, sexuality

Amor/Love: una reflexión para CreativeMorning/Madrid

02/08/2016 | | bliss-u, educación, sexualidad | 1 Comentario

El pasado viernes, 29 de julio, ofrecí una charla sobre qué es, a mi entender, el AMOR, así escrito, en mayúsculas. El contexto fue CreativeMornings/Madrid y el lugar las oficinas de SoulSight, los organizadores, a escasos metros de la Puerta de Alcalá en Madrid.

El día no pudo ser más apropiado. Nací un 29 de julio y ese día cumplí años, 48 para ser conciso. De buena mañana, la organización hizo que un coche negro de Cabify me recogiese en la puerta de casa y me llevase al evento. Al llegar, encontré un espacio festivo y exquesitamente decorado. Había corazones por todos lados. Globos con forma de corazón. Palillos decorados con un corazón. Galletas con dibujos de chocolate de corazón. Incluso una tarta moldeada de corazón. Aquello me hizo sentir especial, y especial continué. Aunque la decoración correspondía al evento y al tema de la charla, Amor/Love, yo sentí que aquello también era mi fiesta de cumpleaños espacial. Aquí puedes ver unas cuantas fotos del espacio y de la charla. (más…)

Etiquetas: amar, amor, ayuda, corazón, lovetopía, oportunidad, sexualidad

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