Guided Meditation for a Slow, Mindful Hug

12/11/2023 | carlosgoga | English, lovetopia, sexualidad | No hay comentarios

This guided meditation focused on a slow, mindful hug, inspired by the Lovetopian way. This meditation is designed to deepen the connection between you and your partner through the simple yet profound act of hugging.

This guided meditation focuses on the various aspects of a hug, encouraging you and your partner to be fully present and aware of the physical and emotional connection it brings. It’s a simple yet powerful way to deepen your bond and experience the joy of being close to one another.

Any of these songs can work, but remember that music is very personal and what works for one couple may not be ideal for another.

• «Primavera» – Ludovico Einaudi
• «Sunset Lover» – Petit Biscuit
• «Holocene» – Bon Iver
• «Nuvole Bianche» – Ludovico Einaudi
• «The Night We Met» – Lord Huron
• «Only Time» – Enya
• «Heartbeats» – José González
• «Saturn» – Sleeping At Last
• «To Build a Home» – The Cinematic Orchestra
• «Yellow» (Acoustic Version) – Coldplay

(más…)

Etiquetas: amor, love, lovetopía, meditación, meditation

Guided Meditation for Bath Practice

12/11/2023 | carlosgoga | English, lovetopia, sexualidad | No hay comentarios

This  guided meditation inspired by the scenes in «Lovetopia» where Ruben and Nazareth share intimate moments in the bath. This meditation aims to evoke a sense of deep connection, relaxation, and presence with your partner and enhances body awareness through touching and breath.

This guided meditation for the bath practice includes a detailed exploration of touch, focusing on all the areas of the body. This extended guidance aims to facilitate a gradual and comfortable exploration of intimacy while respecting both your boundaries and comfort levels.

Any of these songs can work, but remember that music is very personal and what works for one couple may not be ideal for another.

• «Weightless» – Marconi Union
• «Open» – Rhye
• «Aerial» – Moby
• «Please Don’t Go» – Barcelona
• «May Be» – Yiruma

(más…)

Etiquetas: amor, love, lovetopía, meditación, meditation

Guided Meditation for Laying Down and Embracing Each Other

12/11/2023 | carlosgoga | English, lovetopia, sexualidad | No hay comentarios

This  guided meditation inspired by the scenes in «Lovetopia» where Ruben and Nazareth share intimate moments lying down on the grass or in the bed. This meditation aims to evoke a sense of deep connection, relaxation, and presence with your partner and enhances body awareness through synchronized movement and breath.

This meditation is designed to enhance your physical and emotional connection through synchronized movement and heightened body awareness. It invites you to be fully present with each other, deepening your bond through shared experience and mindful presence.

Any of these songs can work, but remember that music is very personal and what works for one couple may not be ideal for another.

• «Elysian Fields» – Goldmund
• «Ambre» – Nils Frahm
• «Horizon Variations» – Max Richter
• «Underwater» – Ludovico Einaudi
• «La Valse d’Amélie» (Versión Orquestal) – Yann Tiersen

(más…)

Etiquetas: amor, love, lovetopía, meditación, meditation

Guided Meditation for Full Body Weight Kiss

12/11/2023 | carlosgoga | English, lovetopia, sexualidad | No hay comentarios

This meditation, inspired by the ideals of Lovetopia, is named «Guided Meditation for Full Body Weight Kiss». This meditation focuses on the intimate and harmonious connection achieved through fully mirroring each other’s posture while one person lies on top of the other. The position described, reminiscent of Leonardo Da Vinci’s Vitruvian Man, symbolizes a deep union and balance.

This meditation is designed to deepen your bond and create a profound sense of unity and harmony. It’s a beautiful way to explore intimacy and trust in a physical, yet deeply emotional manner.

Any of these songs can work, but remember that music is very personal and what works for one couple may not be ideal for another.

1. «La Profondita» – Hania Rani
2. «Echoes» – Sol Rising
3. «Love Me» – Yiruma
4. «Porcelain» – Moby
5. «Angel Echoes» – Four Tet
6. «Sarajevo» – Max Richter
7. «Breathe» – Télépopmusik
8. «Midnight» – Coldplay
9. «Gravity» – Ludovico Einaudi
10. «Embrace» – Goldroom

(más…)

Etiquetas: amor, love, lovetopía, meditación, meditation

Guided Meditation for Intimate Dance

12/11/2023 | carlosgoga | English, lovetopia, sexualidad | No hay comentarios

This guided meditation that captures the essence of an intimate dance, similar to the one between Ruben and Nazareth in «Lovetopia.» This meditation will guide you and your partner through a mindful, step-by-step dance, focusing on each part of the body to deepen your awareness and connection. This meditation also helps to release shame and shyness.

This guided meditation aims to help you and your partner experience a dance that is not just physical, but deeply connected and mindful, focusing on each body part to enhance the intimacy of the moment.

Any of these songs can work, but remember that music is very personal and what works for one couple may not be ideal for another.

• «Can’t Help Falling in Love» – Haley Reinhart (versión suave y lenta)
• «The Look of Love» – Diana Krall
• «Lover’s Waltz» – A.A. Bondy
• «Wonderful Tonight» – Eric Clapton (versión tranquila)
• «Turning Page» (Instrumental) – Sleeping At Last

(más…)

Etiquetas: amor, love, lovetopía, meditación, meditation

Key learnings to build a love relationship from Lovetopia

12/11/2023 | carlosgoga | English, lovetopia | No hay comentarios

The different women in «Lovetopia» each represent distinct aspects of a relationship, such as non-judgmental acceptance, nurturing care, shared enthusiasm, resilience, spontaneity, embracing contradictions, avoidance of control, and an uninhibited approach to intimacy. These aspects, while highlighted individually through different characters, are indeed meant to be integrated and nurtured together in a holistic approach to relationships.

In Lovetopia, relationships are seen as multifaceted and dynamic, requiring a blend of various qualities and attitudes for them to thrive. The novel seems to suggest that a balanced and fulfilling relationship is not about focusing on just one of these aspects, but rather about blending them all harmoniously. This holistic approach encourages partners to be empathetic, supportive, adaptable, spontaneous, and open with each other, leading to a deeper and more meaningful connection.

In our current society, relationships often face challenges due to neglect of one or more of these aspects. Embracing the Lovetopian approach means acknowledging the importance of each of these elements and working towards incorporating them into our relationships. It’s about creating a balance where acceptance, care, enthusiasm, resilience, spontaneity, and freedom coexist, enriching the bond between partners.

This is a list of key learnings from Ruben’s relationships with the various women in Lovetopia: (más…)

Etiquetas: amor, corazón, love, lovetopía, sexualidad

What specific steps can lead us towards Cultivating a Culture of Love and Compassion?

11/11/2023 | carlosgoga | English, lovetopia | 1 Comentario

Cultivating a culture of love and compassion, as envisioned in a Lovetopia-like future, is about nurturing attitudes and behaviors that prioritize empathy, understanding, and caring for others. Here are specific steps to foster this culture: (más…)

Etiquetas: amor, cambio, innovación, love, lovetopía

Ese «discurso de graduación» que me hubiese encantado escuchar

04/06/2023 | carlosgoga | cambio, educación | No hay comentarios

¡Queridos graduados, todos y todas, aunque hoy me dirijo especialmente a quienes habéis realizado el doble grado de Periodismo y Relaciones Internacionales! Habéis logrado algo que solo unos pocos logran. Pero antes de que seáis devorados por el gigante llamado «vida real», quiero ofreceros algunos consejos y, si me lo permitís, también unos cuantos chistes para alegrar el ambiente. (más…)

Etiquetas: amor, historias, innovación, nuevo trabajo, oportunidad

La práctica de mindfulness: ¿qué es lo que entrenamos?

28/10/2021 | carlosgoga | cambio | No hay comentarios

Por lo general, los que practicamos mindfulness y meditación no tenemos mucha claridad sobre lo que estamos cuidando en nuestra experiencia interna y lo que estamos entrenando en nuestro cerebro. Sin embargo, esta claridad nos ayuda a comprender nuestra práctica desde la raíz, convirtiéndose en un aprendizaje clave que luego nos ayudará a mejorar y dirigir la práctica. (más…)

Etiquetas: amor, ayuda, cambio, corazón, innovación, love, oportunidad, siyli

Desde La Gran Distracción hacia La Gran Pausa

27/03/2020 | carlosgoga | cambio, crisis, experiencias | No hay comentarios

Oficialmente, ya llevo dos semanas en esto tan nuevo que llamamos cuarentena, confinamiento y distanciamiento social por el coronavirus. ¡Vaya experiencia inesperada para este mes de marzo de 2020!

Mis pequeños planes, como los de todos, han volado con estos aires que resoplan desde las carcajadas de la Vida. Las formaciones se cancelan o pasan a online (¡y a mi no me gusta nada nada el online!). El concierto de Snatam Kaur en Lisboa y las fallas en Valencia suspendidas. Y el largamente esperado lanzamiento de The School of We lo hemos tenido que abortar.

Y además, como si de un genio «cumple-deseos» se tratase, yo que empezaba a quejarme de que tanto viajar y tanto movimiento me estaba pesando y afectando, ya llevo 14 días consecutivos «anclado» en el mismo lugar… ¡algo que no sé ni pensar ni recordar cuántos años hacía que no ocurría! «Cuidado con lo que deseas, amigo» escuché ayer durante una peli de Netflix. (más…)

Etiquetas: amar, amor, cambio, crisis